by Rainie | Jan 2, 2019 | Uncategorized
New Years Resolutions – we all make them, but do we stick to them? Those superficial ideals that we concoct at the beginning of the year all sound great and we usually start off strong and slowly those ideas get wiped away with well….life. So this New Years – I’d...
by Rainie | Dec 4, 2017 | Reiki, Well-Being
What Is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a healing modality that is administered by the “laying on of hands” to channel energy which activates the natural healing processes of the body and...
by Rainie | Sep 10, 2017 | Health, Well-Being
The connection between our mind and the way our bodies respond to the input we provide is an integral part to health and happiness. And, often, an overlooked or ignored resource of total well-being. We exercise, we try to eat right, we do all of the things we...
by Rainie | Apr 19, 2017 | Uncategorized
Loss can encompass many forms and with most losses there is an overwhelming sense of grief. The loss can be the loss of a loved one, the loss of a job, the loss of a relationship, the loss of your home or any number of things that represents you losing something that...
by Rainie | Mar 20, 2017 | Uncategorized
Stress. A word we tend to use for many things in our lives. It can be related to events that happen at work, at home, at school, or even things we make up in our own mind. But did you know that stress is causing you a lot more than just worry. Left unaddressed,...
