There are so many weight loss programs out there, the lose weight with this pill or potion, the quick fix. We all know most of those programs just don’t work. Most diet programs fail due to lack of motivation or willpower, some fail just because it wasn’t something that fit into your lifestyle.
Hypnosis for weight loss can help you get over those failures and motivate you to stick with it resulting in losing the weight and feeling better about yourself. Our bodies are hardwired to respond to feelings. How many times have you “ate your feelings”? Sound familiar? Well hypnosis works by targeting those feelings, patterns and motivations at an unconscious level. This means if you can change the way you feel, you can change the way you behave. When you associate that “feeling” with something positive, then you will want to have that positive behavior. For example, if you emotionally invest yourself in feeling like you want to be healthy, not just thinking it but actually putting forth the emotional investment, then your behaviors will tend to flow along with that feeling. You will begin to make better choices because you want to – not because you should or you have to.
Hypnotherapy can provide you with the motivation to eat well and increase your metabolism. It can help you change your feelings on how you view weight loss enabling you to view it in a healthier manner. Hypnosis can also help you work on establishing the reasons behind the weight gain to maximize the sustainability of your efforts.
How hypnotherapy can help:
- Release negative self-perceptions
- Establish healthy eating patterns
- Curb cravings
- Eliminate emotional eating
- Stop mindless eating
- Increase motivation
- Boost metabolism
- Release negative patterns
- Ego-strengthening
- Improve well-being
- Improve self-image
- Stop self-sabotage
- Increase confidence
- Motivate weight loss that is sustainable
Articles about Weight Loss Success using Hypnosis
http://www.cnn.com/2014/08/18/health/weight-loss-julie-evans/
http://abcnews.go.com/GMA/PersonalBest/story?id=1132645&page=1